Tips for Losing Weight
Here are a couple tips for losing weight
Snack between meals - Yes, that's right. If you eat very small amounts during the day or nothing at all until evening your body goes into starvation mode, which slows down your metabolism. A slower metabolism burns fewer calories. A great food to eat between meals is nuts, nuts are low glycemic and the fat they contain is good fat (the kind your body needs).
Get just the right amount of sleep - Studies have shown that people that sleep too much or too little are more susceptible to being overweight
Listen to music - Studies show that people that listen to music while exercising tend to work out 25% longer
For more tips go here: 10 Tips to Burn Fat
Antiaging | Kids Nutrition | Weight Loss | Supplements
23 comments
23 Comments:
I went back to a diet of eating only fruit before noon, then never mixing my proteins and starches; and saying goodbye to pasta and potatoes (plus following much of the great advice you give here) and I've list 10 pounds.
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