Monday, January 24, 2005

New Science, Old Knowledge

For thousands of years food has been used as medication. Only in the last century have drugs taken over. The very idea that food has health restorative properties seems like folklore.

Today scientists are researching the medicinal properties of food and finding that often times our foods are far better than drugs.

YogurtBoosts the immune system, cures diarrhea faster than drugs and is a stronger antibiotic than penicillin.
OnionsRaises beneficial HDL cholesterol levels more effectively than most prescription heart medicine.
GarlicMatches aspirin in preventing blood clots that may lead to heart attacks and strokes.
FishEquals most diuretics in depressing mild high bloodpressure.
GingerSurpasses Dramamine in suppressing motion sickness.
SugarA couple tablespoons before bed are as effective as a sleeping pill. When antibiotics fail to heal a wound, use sugar.
Red wineKnocks off bacteria as well as penicillin.


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